Lentil and Edamame Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Edamame Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lentil and Edamame Stir Fry with Brown Rice

Enjoy a hearty and wholesome vegetarian stir fry bursting with vibrant flavors and textures. Tender lentils and crisp edamame mingle with sweet red bell pepper and carrot, all tossed in a light sesame-ginger sauce, served over nutty brown rice. This meal brings warmth, nourishment, and a delicious balance of spices to your dinner table.

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NUTRITION

584kcal
Protein
36.8g
Fat
10.8g
Carbs
90.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

0.75 cup Shelled Edamame

0.5 cup Cooked Brown Rice

1 medium Red Bell Pepper

1 medium Carrot

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Sesame Oil

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PREPARATION

  • 1

    Prepare all the ingredients by rinsing the lentils, edamame, and brown rice if needed. Chop the red bell pepper and carrot into thin strips; mince the garlic and grate the ginger.

  • 2

    Heat a large non-stick skillet or wok over medium heat. Add the sesame oil and allow it to warm up.

  • 3

    Add the minced garlic and grated ginger to the skillet. Sauté until fragrant, about 30 seconds to 1 minute.

  • 4

    Add the red bell pepper and carrot strips to the skillet. Stir fry for 3-4 minutes until they start to soften but remain crisp.

  • 5

    Stir in the cooked lentils and edamame, mixing well with the vegetables. Drizzle with low-sodium soy sauce and toss to coat evenly.

  • 6

    Let the mixture cook for another 2-3 minutes until heated through. Taste and adjust seasonings if necessary.

  • 7

    Serve the stir fry over the cooked brown rice. Enjoy your nutrient-rich, flavorful meal!

Lentil and Edamame Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Edamame Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lentil and Edamame Stir Fry with Brown Rice

Enjoy a hearty and wholesome vegetarian stir fry bursting with vibrant flavors and textures. Tender lentils and crisp edamame mingle with sweet red bell pepper and carrot, all tossed in a light sesame-ginger sauce, served over nutty brown rice. This meal brings warmth, nourishment, and a delicious balance of spices to your dinner table.

NUTRITION

584kcal
Protein
36.8g
Fat
10.8g
Carbs
90.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

0.75 cup Shelled Edamame

0.5 cup Cooked Brown Rice

1 medium Red Bell Pepper

1 medium Carrot

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Sesame Oil

PREPARATION

  • 1

    Prepare all the ingredients by rinsing the lentils, edamame, and brown rice if needed. Chop the red bell pepper and carrot into thin strips; mince the garlic and grate the ginger.

  • 2

    Heat a large non-stick skillet or wok over medium heat. Add the sesame oil and allow it to warm up.

  • 3

    Add the minced garlic and grated ginger to the skillet. Sauté until fragrant, about 30 seconds to 1 minute.

  • 4

    Add the red bell pepper and carrot strips to the skillet. Stir fry for 3-4 minutes until they start to soften but remain crisp.

  • 5

    Stir in the cooked lentils and edamame, mixing well with the vegetables. Drizzle with low-sodium soy sauce and toss to coat evenly.

  • 6

    Let the mixture cook for another 2-3 minutes until heated through. Taste and adjust seasonings if necessary.

  • 7

    Serve the stir fry over the cooked brown rice. Enjoy your nutrient-rich, flavorful meal!