Protein-Packed Twice Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Twice Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Protein-Packed Twice Baked Sweet Potato

Enjoy a modern twist on a classic comfort food dish. This Protein-Packed Twice Baked Sweet Potato is filled with creamy low-fat cottage cheese, tangy nonfat Greek yogurt, and a boost of protein from an egg white. Seasoned with a touch of garlic powder, salt, pepper, and fresh chives, this dish is perfect for any meal of the day, combining comforting textures with a light, satisfying flavor.

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NUTRITION

334kcal
Protein
34.5g
Fat
1.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Low-Fat Cottage Cheese (110g)

3/4 cup Nonfat Greek Yogurt (170g)

1 large Egg White (33g)

1 tbsp Fresh Chives, chopped

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and prick it several times with a fork. Bake it on a lined baking sheet for about 45-50 minutes, or until tender.

  • 3

    Once baked, remove the sweet potato from the oven and let it cool slightly. Cut it in half lengthwise and carefully scoop out the flesh, leaving a thin layer along the skin to maintain structure.

  • 4

    Place the scooped-out sweet potato flesh in a bowl. Add the low-fat cottage cheese, nonfat Greek yogurt, and egg white. Mix well until the filling is smooth and evenly combined.

  • 5

    Season the mixture with garlic powder, salt, pepper, and add chopped fresh chives. Adjust seasoning to taste.

  • 6

    Spoon the filling back into the sweet potato skins, mounding slightly on top.

  • 7

    (Optional) Return the stuffed sweet potatoes to the oven for 10 minutes if you prefer a warmer, slightly firmed-up filling.

  • 8

    Serve immediately and enjoy your protein-packed meal!

Protein-Packed Twice Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Twice Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Protein-Packed Twice Baked Sweet Potato

Enjoy a modern twist on a classic comfort food dish. This Protein-Packed Twice Baked Sweet Potato is filled with creamy low-fat cottage cheese, tangy nonfat Greek yogurt, and a boost of protein from an egg white. Seasoned with a touch of garlic powder, salt, pepper, and fresh chives, this dish is perfect for any meal of the day, combining comforting textures with a light, satisfying flavor.

NUTRITION

334kcal
Protein
34.5g
Fat
1.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Low-Fat Cottage Cheese (110g)

3/4 cup Nonfat Greek Yogurt (170g)

1 large Egg White (33g)

1 tbsp Fresh Chives, chopped

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and prick it several times with a fork. Bake it on a lined baking sheet for about 45-50 minutes, or until tender.

  • 3

    Once baked, remove the sweet potato from the oven and let it cool slightly. Cut it in half lengthwise and carefully scoop out the flesh, leaving a thin layer along the skin to maintain structure.

  • 4

    Place the scooped-out sweet potato flesh in a bowl. Add the low-fat cottage cheese, nonfat Greek yogurt, and egg white. Mix well until the filling is smooth and evenly combined.

  • 5

    Season the mixture with garlic powder, salt, pepper, and add chopped fresh chives. Adjust seasoning to taste.

  • 6

    Spoon the filling back into the sweet potato skins, mounding slightly on top.

  • 7

    (Optional) Return the stuffed sweet potatoes to the oven for 10 minutes if you prefer a warmer, slightly firmed-up filling.

  • 8

    Serve immediately and enjoy your protein-packed meal!