Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on a classic favorite with this crispy baked sweet and sour chicken. Tender chicken breast is lightly coated in panko breadcrumbs for a satisfying crunch, then baked to golden perfection and drizzled with a tangy, fruity sweet and sour sauce that features real pineapple and red bell pepper. A delicious fusion of flavors that balances sweetness, tang, and savory notes, while keeping the dish light and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
39.3g
Fat
5.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper, diced

1 tbsp Low-Sugar Ketchup

1 tsp Rice Vinegar

1/2 tsp Ginger Powder

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white.

  • 3

    In another bowl, add the panko breadcrumbs along with salt, pepper, ginger powder, and garlic powder.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge in the seasoned panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Meanwhile, in a small saucepan, combine the low-sugar ketchup, rice vinegar, pineapple chunks, and red bell pepper. Gently heat the mixture over medium-low heat, stirring occasionally until warm and slightly reduced to form a sweet and sour sauce.

  • 7

    Once the chicken is done, drizzle the warm sauce over the chicken or serve it on the side for dipping.

  • 8

    Serve immediately and enjoy your light yet flavorful dish.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on a classic favorite with this crispy baked sweet and sour chicken. Tender chicken breast is lightly coated in panko breadcrumbs for a satisfying crunch, then baked to golden perfection and drizzled with a tangy, fruity sweet and sour sauce that features real pineapple and red bell pepper. A delicious fusion of flavors that balances sweetness, tang, and savory notes, while keeping the dish light and nutritious.

NUTRITION

344kcal
Protein
39.3g
Fat
5.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper, diced

1 tbsp Low-Sugar Ketchup

1 tsp Rice Vinegar

1/2 tsp Ginger Powder

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white.

  • 3

    In another bowl, add the panko breadcrumbs along with salt, pepper, ginger powder, and garlic powder.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge in the seasoned panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Meanwhile, in a small saucepan, combine the low-sugar ketchup, rice vinegar, pineapple chunks, and red bell pepper. Gently heat the mixture over medium-low heat, stirring occasionally until warm and slightly reduced to form a sweet and sour sauce.

  • 7

    Once the chicken is done, drizzle the warm sauce over the chicken or serve it on the side for dipping.

  • 8

    Serve immediately and enjoy your light yet flavorful dish.