Herb-Marinated Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken Lettuce Wrap

Savor this light yet flavorful dish featuring tender grilled chicken marinated in a zesty herb blend, wrapped in crisp lettuce leaves. It's a satisfying meal with vibrant herbal notes, juicy chicken, and a refreshing finish that keeps you within your protein and calorie goals.

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NUTRITION

244kcal
Protein
36.0g
Fat
8.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Romaine Lettuce leaves

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh parsley, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well-coated. Marinate for at least 20 minutes (or up to 2 hours in the refrigerator for deeper flavor).

  • 3

    Preheat your grill or grill pan over medium-high heat. Once heated, grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the romaine lettuce leaves and pat them dry.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 6

    Place the sliced chicken onto the lettuce leaves. Optionally, drizzle a little extra lemon juice for added brightness, then serve immediately.

Herb-Marinated Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken Lettuce Wrap

Savor this light yet flavorful dish featuring tender grilled chicken marinated in a zesty herb blend, wrapped in crisp lettuce leaves. It's a satisfying meal with vibrant herbal notes, juicy chicken, and a refreshing finish that keeps you within your protein and calorie goals.

NUTRITION

244kcal
Protein
36.0g
Fat
8.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Romaine Lettuce leaves

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh parsley, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well-coated. Marinate for at least 20 minutes (or up to 2 hours in the refrigerator for deeper flavor).

  • 3

    Preheat your grill or grill pan over medium-high heat. Once heated, grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the romaine lettuce leaves and pat them dry.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 6

    Place the sliced chicken onto the lettuce leaves. Optionally, drizzle a little extra lemon juice for added brightness, then serve immediately.