Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a lighter twist on the classic carbonara with a comforting blend of roasted spaghetti squash, crispy turkey bacon, and a silky sauce made from egg, egg whites, Greek yogurt, and Parmesan cheese. This dish delivers a satisfying and creamy texture while keeping the meal balanced and vibrant.

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NUTRITION

329kcal
Protein
32.7g
Fat
13.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (~84g)

1 cup cooked Spaghetti Squash (~155g)

1 large Egg

3 Egg Whites

1 tbsp Grated Parmesan Cheese

1/4 cup Low-Fat Greek Yogurt

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare the spaghetti squash by slicing it in half lengthwise, removing the seeds, and drizzling with a little olive oil, salt, and pepper. Roast until tender, about 30-40 minutes.

  • 2

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crispy. Remove from the skillet and chop into bite-sized pieces.

  • 3

    In a mixing bowl, whisk together the egg, egg whites, low-fat Greek yogurt, and grated Parmesan cheese until smooth. Mince or grate the garlic and add it to the mixture along with a pinch of salt and pepper.

  • 4

    Once the spaghetti squash is cool enough to handle, use a fork to gently scrape out the strands, resembling spaghetti. Transfer the squash strands to a large mixing bowl.

  • 5

    Pour the creamy egg mixture over the warm squash strands and gently toss to combine. The residual heat from the squash will help thicken the sauce. Stir in the crispy turkey bacon pieces.

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed. Serve immediately and enjoy your creamy, flavorful twist on carbonara.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a lighter twist on the classic carbonara with a comforting blend of roasted spaghetti squash, crispy turkey bacon, and a silky sauce made from egg, egg whites, Greek yogurt, and Parmesan cheese. This dish delivers a satisfying and creamy texture while keeping the meal balanced and vibrant.

NUTRITION

329kcal
Protein
32.7g
Fat
13.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (~84g)

1 cup cooked Spaghetti Squash (~155g)

1 large Egg

3 Egg Whites

1 tbsp Grated Parmesan Cheese

1/4 cup Low-Fat Greek Yogurt

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare the spaghetti squash by slicing it in half lengthwise, removing the seeds, and drizzling with a little olive oil, salt, and pepper. Roast until tender, about 30-40 minutes.

  • 2

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crispy. Remove from the skillet and chop into bite-sized pieces.

  • 3

    In a mixing bowl, whisk together the egg, egg whites, low-fat Greek yogurt, and grated Parmesan cheese until smooth. Mince or grate the garlic and add it to the mixture along with a pinch of salt and pepper.

  • 4

    Once the spaghetti squash is cool enough to handle, use a fork to gently scrape out the strands, resembling spaghetti. Transfer the squash strands to a large mixing bowl.

  • 5

    Pour the creamy egg mixture over the warm squash strands and gently toss to combine. The residual heat from the squash will help thicken the sauce. Stir in the crispy turkey bacon pieces.

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed. Serve immediately and enjoy your creamy, flavorful twist on carbonara.