Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup cooked Spinach; 1 tbsp Olive Oil; 2 cloves Garlic, minced; Salt and Pepper, to taste

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a beautifully balanced dish featuring a perfectly seared 7oz salmon fillet, served atop a bed of garlicky spinach and accompanied by a scoop of nutty brown rice. The simple yet vibrant flavors make every bite refreshing and indulgent, a perfect celebration of clean, nutrient-rich ingredients.

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NUTRITION

Protein

47.1g

Fat

27.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Spinach

1 tbsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper, to taste

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PREPARATION

1
Season the 7 oz salmon fillet with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and lightly drizzle with a small amount of olive oil.
3
Sear the salmon for about 3-4 minutes per side until golden and just cooked through.
4
In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant.
5
Add the spinach to the pan and cook until wilted, stirring occasionally. Season with a pinch of salt.
6
Heat the pre-cooked brown rice through if necessary.
7
Plate the brown rice, add the garlic spinach over it, and top with the seared salmon.
8
Serve immediately, enjoying the warm, hearty flavors of each component.