Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish is lightly drizzled with olive oil to boost flavor and ensure a satisfying mouthfeel, making it a nourishing meal that aligns perfectly with your fitness goals.

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NUTRITION

474kcal
Protein
49.3g
Fat
14.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

2/3 cup cooked Quinoa (approx. 122g)

1 cup Roasted Broccoli (156g)

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with 1 tsp of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly browned.

  • 5

    Warm the cooked quinoa if needed, or serve at room temperature.

  • 6

    For an inspired nod to Huevos a la Mexicana, finish the plated quinoa with a sprinkle of freshly chopped tomatoes and cilantro if desired (optional and to taste).

  • 7

    Assemble the plate with a serving of quinoa, the grilled chicken sliced, and roasted broccoli drizzled with the remaining 0.5 tsp olive oil. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish is lightly drizzled with olive oil to boost flavor and ensure a satisfying mouthfeel, making it a nourishing meal that aligns perfectly with your fitness goals.

NUTRITION

474kcal
Protein
49.3g
Fat
14.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

2/3 cup cooked Quinoa (approx. 122g)

1 cup Roasted Broccoli (156g)

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with 1 tsp of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly browned.

  • 5

    Warm the cooked quinoa if needed, or serve at room temperature.

  • 6

    For an inspired nod to Huevos a la Mexicana, finish the plated quinoa with a sprinkle of freshly chopped tomatoes and cilantro if desired (optional and to taste).

  • 7

    Assemble the plate with a serving of quinoa, the grilled chicken sliced, and roasted broccoli drizzled with the remaining 0.5 tsp olive oil. Serve immediately.