Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor a delightful medley of herb-roasted chicken paired with a vibrant mix of Mediterranean vegetables. This dish features tender, roasted chicken breast enhanced with aromatic herbs, mingling with zucchini, bell pepper, tomato, and red onion, all brought together with a drizzle of olive oil for a burst of flavor.

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NUTRITION

331kcal
Protein
38.7g
Fat
13.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100g Zucchini

80g Red Bell Pepper

80g Tomato

50g Red Onion

1 tsp Olive Oil

1 tsp Olive Oil for Drizzle

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking tray, arrange the chicken breast. Drizzle one teaspoon of olive oil over the chicken and season with salt, pepper, and the mixed fresh herbs.

  • 3

    Chop the zucchini, red bell pepper, tomato, and red onion into bite-sized pieces. Place the vegetables around the chicken on the tray.

  • 4

    Drizzle the additional teaspoon of olive oil over the vegetables and lightly toss them with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, and serve hot.

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor a delightful medley of herb-roasted chicken paired with a vibrant mix of Mediterranean vegetables. This dish features tender, roasted chicken breast enhanced with aromatic herbs, mingling with zucchini, bell pepper, tomato, and red onion, all brought together with a drizzle of olive oil for a burst of flavor.

NUTRITION

331kcal
Protein
38.7g
Fat
13.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100g Zucchini

80g Red Bell Pepper

80g Tomato

50g Red Onion

1 tsp Olive Oil

1 tsp Olive Oil for Drizzle

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking tray, arrange the chicken breast. Drizzle one teaspoon of olive oil over the chicken and season with salt, pepper, and the mixed fresh herbs.

  • 3

    Chop the zucchini, red bell pepper, tomato, and red onion into bite-sized pieces. Place the vegetables around the chicken on the tray.

  • 4

    Drizzle the additional teaspoon of olive oil over the vegetables and lightly toss them with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, and serve hot.