Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of creamy cauliflower mac that replaces traditional pasta with tender, steamed cauliflower florets. The dish is enriched with a velvety blend of sharp cheddar, nonfat Greek yogurt, and a splash of skim milk, all brightened with a hint of garlic and olive oil for a smooth, indulgent finish.

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NUTRITION

343kcal
Protein
32.2g
Fat
14g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (approx 300g), cut into florets

1 ounce sharp cheddar cheese, grated

1/2 cup nonfat Greek yogurt

1/4 cup skim milk

1 teaspoon olive oil

1 clove garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes. Drain and set aside.

  • 3

    In a blender or food processor, combine the nonfat Greek yogurt, skim milk, olive oil, minced garlic, and a pinch of salt and pepper. Blend until smooth to form the creamy sauce.

  • 4

    Place the steamed cauliflower in a baking dish. Pour the creamy sauce evenly over the cauliflower, stirring gently to ensure all pieces are coated.

  • 5

    Sprinkle the grated sharp cheddar evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese melts and becomes slightly golden.

  • 7

    Remove from oven, stir gently, and serve warm.

Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of creamy cauliflower mac that replaces traditional pasta with tender, steamed cauliflower florets. The dish is enriched with a velvety blend of sharp cheddar, nonfat Greek yogurt, and a splash of skim milk, all brightened with a hint of garlic and olive oil for a smooth, indulgent finish.

NUTRITION

343kcal
Protein
32.2g
Fat
14g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (approx 300g), cut into florets

1 ounce sharp cheddar cheese, grated

1/2 cup nonfat Greek yogurt

1/4 cup skim milk

1 teaspoon olive oil

1 clove garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes. Drain and set aside.

  • 3

    In a blender or food processor, combine the nonfat Greek yogurt, skim milk, olive oil, minced garlic, and a pinch of salt and pepper. Blend until smooth to form the creamy sauce.

  • 4

    Place the steamed cauliflower in a baking dish. Pour the creamy sauce evenly over the cauliflower, stirring gently to ensure all pieces are coated.

  • 5

    Sprinkle the grated sharp cheddar evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese melts and becomes slightly golden.

  • 7

    Remove from oven, stir gently, and serve warm.