Creamy High-Protein Cauliflower Cacio e Pepe

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cauliflower Cacio e Pepe

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cauliflower Cacio e Pepe

Enjoy a modern twist on a classic Italian dish with tender, steamed cauliflower transformed into a creamy, cheesy sauce. This dish combines the brightness of black pepper with the nutty flavor of Parmesan and the smooth texture of cottage cheese and egg whites, making it a delightful meal that’s both high in protein and light on calories.

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NUTRITION

326kcal
Protein
31.1g
Fat
16.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

100g Low-Fat Cottage Cheese

2 Egg Whites

20g Parmesan Cheese

2 tsp Extra Virgin Olive Oil

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Cut the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 2

    Meanwhile, in a small bowl, combine the low-fat cottage cheese and egg whites until smooth. Set aside.

  • 3

    In a large non-stick pan, heat the olive oil over medium heat. Add the steamed cauliflower and sauté briefly with a pinch of salt and plenty of freshly ground black pepper.

  • 4

    Lower the heat and add the cottage cheese and egg white mixture into the pan, stirring gently to incorporate with the cauliflower, creating a creamy base.

  • 5

    Stir in the grated Parmesan cheese until it melts and coats the cauliflower. Taste and adjust seasoning with extra salt or pepper if needed.

  • 6

    Serve immediately, enjoying the warm, creamy, and peppery flavors of this high-protein twist on a classic dish.

Creamy High-Protein Cauliflower Cacio e Pepe

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cauliflower Cacio e Pepe

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cauliflower Cacio e Pepe

Enjoy a modern twist on a classic Italian dish with tender, steamed cauliflower transformed into a creamy, cheesy sauce. This dish combines the brightness of black pepper with the nutty flavor of Parmesan and the smooth texture of cottage cheese and egg whites, making it a delightful meal that’s both high in protein and light on calories.

NUTRITION

326kcal
Protein
31.1g
Fat
16.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

100g Low-Fat Cottage Cheese

2 Egg Whites

20g Parmesan Cheese

2 tsp Extra Virgin Olive Oil

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Cut the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 2

    Meanwhile, in a small bowl, combine the low-fat cottage cheese and egg whites until smooth. Set aside.

  • 3

    In a large non-stick pan, heat the olive oil over medium heat. Add the steamed cauliflower and sauté briefly with a pinch of salt and plenty of freshly ground black pepper.

  • 4

    Lower the heat and add the cottage cheese and egg white mixture into the pan, stirring gently to incorporate with the cauliflower, creating a creamy base.

  • 5

    Stir in the grated Parmesan cheese until it melts and coats the cauliflower. Taste and adjust seasoning with extra salt or pepper if needed.

  • 6

    Serve immediately, enjoying the warm, creamy, and peppery flavors of this high-protein twist on a classic dish.