Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious dark chocolate lava cake that delivers a satisfying chocolate indulgence along with a serious protein punch. This cake features a rich, molten center with a crisp exterior, offering a unique twist to your meal, whether it's served as a hearty breakfast, a fulfilling lunch, or a dessert-like dinner treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
44g
Fat
23.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop (30g) chocolate whey protein isolate

1/4 cup (28g) almond flour

20 grams dark chocolate (70% cacao)

1 tablespoon unsweetened cocoa powder

1/4 teaspoon baking powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the chocolate whey protein isolate, almond flour, unsweetened cocoa powder, and baking powder. Mix until a smooth batter forms.

  • 4

    Chop or roughly break the dark chocolate into small pieces and gently fold them into the batter, ensuring even distribution without fully incorporating them.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top. Tap lightly to release any large air bubbles.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the edges are set but the center still appears slightly soft and gooey.

  • 7

    Remove the cake from the oven and let it cool for a few minutes. For an extra molten effect, carefully run a knife around the edge and invert onto a plate before serving.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious dark chocolate lava cake that delivers a satisfying chocolate indulgence along with a serious protein punch. This cake features a rich, molten center with a crisp exterior, offering a unique twist to your meal, whether it's served as a hearty breakfast, a fulfilling lunch, or a dessert-like dinner treat.

NUTRITION

461kcal
Protein
44g
Fat
23.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop (30g) chocolate whey protein isolate

1/4 cup (28g) almond flour

20 grams dark chocolate (70% cacao)

1 tablespoon unsweetened cocoa powder

1/4 teaspoon baking powder

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the chocolate whey protein isolate, almond flour, unsweetened cocoa powder, and baking powder. Mix until a smooth batter forms.

  • 4

    Chop or roughly break the dark chocolate into small pieces and gently fold them into the batter, ensuring even distribution without fully incorporating them.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top. Tap lightly to release any large air bubbles.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the edges are set but the center still appears slightly soft and gooey.

  • 7

    Remove the cake from the oven and let it cool for a few minutes. For an extra molten effect, carefully run a knife around the edge and invert onto a plate before serving.