Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a guilt-free, fudgy brownie square that’s rich in chocolate flavor and packed with protein. Blending black beans, a touch of cocoa, almond butter, and a scoop of chocolate whey protein, this dessert-turned-meal-booster is perfectly balanced to satisfy sweet cravings while supporting your fitness goals.

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NUTRITION

466kcal
Protein
44.5g
Fat
12.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (130g)

2 tablespoons cocoa powder (10g)

1 tablespoon almond butter (16g)

2 large egg whites (66g)

1 scoop chocolate whey protein powder (30g)

1/4 cup rolled oats (20g)

1/4 teaspoon baking powder (1g)

1/2 teaspoon vanilla extract (2.5g)

2 tablespoons water (30g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a blender, combine the black beans, cocoa powder, almond butter, egg whites, chocolate protein powder, rolled oats, baking powder, vanilla extract, and water. Blend until completely smooth and well incorporated.

  • 3

    Pour the smooth batter into the prepared baking dish, ensuring an even layer.

  • 4

    Bake in the preheated oven for about 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean.

  • 5

    Remove from the oven and let the brownie square cool completely before cutting into individual pieces.

  • 6

    Enjoy your fudgy black bean brownie square as a satisfying meal or snack that’s balanced in taste and nutrition.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a guilt-free, fudgy brownie square that’s rich in chocolate flavor and packed with protein. Blending black beans, a touch of cocoa, almond butter, and a scoop of chocolate whey protein, this dessert-turned-meal-booster is perfectly balanced to satisfy sweet cravings while supporting your fitness goals.

NUTRITION

466kcal
Protein
44.5g
Fat
12.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (130g)

2 tablespoons cocoa powder (10g)

1 tablespoon almond butter (16g)

2 large egg whites (66g)

1 scoop chocolate whey protein powder (30g)

1/4 cup rolled oats (20g)

1/4 teaspoon baking powder (1g)

1/2 teaspoon vanilla extract (2.5g)

2 tablespoons water (30g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a blender, combine the black beans, cocoa powder, almond butter, egg whites, chocolate protein powder, rolled oats, baking powder, vanilla extract, and water. Blend until completely smooth and well incorporated.

  • 3

    Pour the smooth batter into the prepared baking dish, ensuring an even layer.

  • 4

    Bake in the preheated oven for about 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean.

  • 5

    Remove from the oven and let the brownie square cool completely before cutting into individual pieces.

  • 6

    Enjoy your fudgy black bean brownie square as a satisfying meal or snack that’s balanced in taste and nutrition.