Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

Enjoy a light yet indulgent custard cake enriched with high-quality protein to power your day. This fluffy, vanilla-infused treat features a blend of egg whites, a whole egg, creamy Greek yogurt, and a touch of protein powder, all balanced with a hint of coconut flour to give it structure without compromising its delicate texture. Perfect for a nutritious breakfast, lunch, or dinner, it delights your taste buds while keeping you satisfied and energized.

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NUTRITION

325kcal
Protein
43.2g
Fat
8.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (99g)

1/2 cup nonfat Greek yogurt (125g)

1/2 scoop vanilla whey protein isolate (15g)

1/4 cup unsweetened almond milk (60g)

2 tbsp coconut flour (16g)

1/2 vanilla bean

1 packet stevia

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a mixing bowl, whisk together the whole egg and egg whites until fully combined.

  • 3

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is smooth.

  • 4

    Add the vanilla whey protein isolate, coconut flour, stevia, and scraped seeds from the vanilla bean. Mix thoroughly to incorporate all ingredients, ensuring there are no lumps.

  • 5

    Pour the custard batter into the prepared baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the custard is set and a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the custard cake to cool slightly before serving. Enjoy warm or chilled for a protein-packed treat.

Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

Enjoy a light yet indulgent custard cake enriched with high-quality protein to power your day. This fluffy, vanilla-infused treat features a blend of egg whites, a whole egg, creamy Greek yogurt, and a touch of protein powder, all balanced with a hint of coconut flour to give it structure without compromising its delicate texture. Perfect for a nutritious breakfast, lunch, or dinner, it delights your taste buds while keeping you satisfied and energized.

NUTRITION

325kcal
Protein
43.2g
Fat
8.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (99g)

1/2 cup nonfat Greek yogurt (125g)

1/2 scoop vanilla whey protein isolate (15g)

1/4 cup unsweetened almond milk (60g)

2 tbsp coconut flour (16g)

1/2 vanilla bean

1 packet stevia

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a mixing bowl, whisk together the whole egg and egg whites until fully combined.

  • 3

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is smooth.

  • 4

    Add the vanilla whey protein isolate, coconut flour, stevia, and scraped seeds from the vanilla bean. Mix thoroughly to incorporate all ingredients, ensuring there are no lumps.

  • 5

    Pour the custard batter into the prepared baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the custard is set and a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the custard cake to cool slightly before serving. Enjoy warm or chilled for a protein-packed treat.