Herb-Crusted Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Mash

Savor tender herb-crusted chicken paired with a velvety roasted sweet potato mash and a refreshing dollop of nonfat Greek yogurt. This dish brings together warm, aromatic herbs with the natural sweetness of roasted potato, creating a balanced meal that’s both satisfying and aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
40.4g
Fat
8.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless, boneless

1 medium Sweet Potato

1 tsp Olive Oil

1/2 cup Nonfat Plain Greek Yogurt

2 tbsp Fresh Mixed Herbs (rosemary, thyme, parsley)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss the cubes with olive oil, salt, pepper, and half of the mixed herbs.

  • 3

    Spread the sweet potato evenly on a baking tray and roast for 25-30 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, pat the chicken breast dry and season both sides with salt, pepper, and the remaining herbs to create an herb crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 6

    Reduce the heat, cover the skillet, and let the chicken cook for an additional 6-8 minutes until it reaches an internal temperature of 165°F.

  • 7

    Once the sweet potato is roasted, transfer to a bowl and mash lightly, leaving some texture.

  • 8

    Serve the herb-crusted chicken atop a bed of roasted sweet potato mash and add a dollop of nonfat Greek yogurt for creaminess.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Mash

Savor tender herb-crusted chicken paired with a velvety roasted sweet potato mash and a refreshing dollop of nonfat Greek yogurt. This dish brings together warm, aromatic herbs with the natural sweetness of roasted potato, creating a balanced meal that’s both satisfying and aligned with your nutritional goals.

NUTRITION

390kcal
Protein
40.4g
Fat
8.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless, boneless

1 medium Sweet Potato

1 tsp Olive Oil

1/2 cup Nonfat Plain Greek Yogurt

2 tbsp Fresh Mixed Herbs (rosemary, thyme, parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss the cubes with olive oil, salt, pepper, and half of the mixed herbs.

  • 3

    Spread the sweet potato evenly on a baking tray and roast for 25-30 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, pat the chicken breast dry and season both sides with salt, pepper, and the remaining herbs to create an herb crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 6

    Reduce the heat, cover the skillet, and let the chicken cook for an additional 6-8 minutes until it reaches an internal temperature of 165°F.

  • 7

    Once the sweet potato is roasted, transfer to a bowl and mash lightly, leaving some texture.

  • 8

    Serve the herb-crusted chicken atop a bed of roasted sweet potato mash and add a dollop of nonfat Greek yogurt for creaminess.