Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

A reimagined classic French onion soup that surprises with a light yet savory flavor profile. Sweet, caramelized onions meld with a clear, nourishing chicken broth, and a topping of tender shredded chicken and melted low‐fat Swiss cheese. The dish is crowned with a crisp, herb-crusted sourdough toast, delivering a satisfying crunch and an herby aroma that ties the entire bowl together.

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NUTRITION

415kcal
Protein
35.4g
Fat
10.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

2 cups Low-Sodium Chicken Broth

3 ounces Skinless Chicken Breast (cooked, shredded)

1/8 cup shredded Low-Fat Swiss Cheese

1 slice Sourdough Bread

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the onions and mince the garlic. In a large pot, heat olive oil over medium heat. Add the onions and garlic, and sauté until the onions become soft and start caramelizing, about 15 minutes.

  • 2

    Add the fresh thyme and rosemary, stirring to combine with the onions.

  • 3

    Pour in the low-sodium chicken broth. Bring the mixture to a gentle simmer and let it cook for an additional 10 minutes to meld the flavors.

  • 4

    Stir in the shredded cooked chicken into the soup, just warming it through without overcooking, ensuring the chicken remains tender.

  • 5

    Preheat your broiler. Place the sourdough bread slice on a baking sheet and toast it lightly under the broiler for 1-2 minutes per side until just beginning to crisp.

  • 6

    Top the toasted sourdough with the low-fat Swiss cheese and place under the broiler for another 1-2 minutes until the cheese is slightly melted, keeping an eye to avoid over-browning.

  • 7

    Ladle the hot soup into bowls, and serve with the herb-crusted sourdough toast on the side or placed directly on top.

  • 8

    Enjoy your nourishing, lightened-up French onion soup that promises a balance of flavors and textures.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

A reimagined classic French onion soup that surprises with a light yet savory flavor profile. Sweet, caramelized onions meld with a clear, nourishing chicken broth, and a topping of tender shredded chicken and melted low‐fat Swiss cheese. The dish is crowned with a crisp, herb-crusted sourdough toast, delivering a satisfying crunch and an herby aroma that ties the entire bowl together.

NUTRITION

415kcal
Protein
35.4g
Fat
10.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

2 cups Low-Sodium Chicken Broth

3 ounces Skinless Chicken Breast (cooked, shredded)

1/8 cup shredded Low-Fat Swiss Cheese

1 slice Sourdough Bread

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the onions and mince the garlic. In a large pot, heat olive oil over medium heat. Add the onions and garlic, and sauté until the onions become soft and start caramelizing, about 15 minutes.

  • 2

    Add the fresh thyme and rosemary, stirring to combine with the onions.

  • 3

    Pour in the low-sodium chicken broth. Bring the mixture to a gentle simmer and let it cook for an additional 10 minutes to meld the flavors.

  • 4

    Stir in the shredded cooked chicken into the soup, just warming it through without overcooking, ensuring the chicken remains tender.

  • 5

    Preheat your broiler. Place the sourdough bread slice on a baking sheet and toast it lightly under the broiler for 1-2 minutes per side until just beginning to crisp.

  • 6

    Top the toasted sourdough with the low-fat Swiss cheese and place under the broiler for another 1-2 minutes until the cheese is slightly melted, keeping an eye to avoid over-browning.

  • 7

    Ladle the hot soup into bowls, and serve with the herb-crusted sourdough toast on the side or placed directly on top.

  • 8

    Enjoy your nourishing, lightened-up French onion soup that promises a balance of flavors and textures.