Grilled Chicken Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herb Rice and Steamed Broccoli

Savor a vibrant lunch featuring a perfectly grilled chicken breast seasoned with aromatic herbs, paired with a modest serving of fluffy herb-infused white rice and crisp, tender steamed broccoli for a balanced, healthful plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
44.4g
Fat
5.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup cooked white rice (herbed)

1/2 cup steamed broccoli

1 tbsp mixed fresh herbs

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Pat the chicken breast dry with a paper towel.

  • 2

    Season the chicken breast generously with salt, pepper, and a sprinkle of mixed fresh herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken grills, prepare the white rice according to package instructions. When finished, stir in a bit of fresh herbs for a fragrant boost.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, retaining its vibrant color and nutrients.

  • 6

    Plate the sliced grilled chicken alongside the herbed rice and steamed broccoli, adjusting seasonings if necessary. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herb Rice and Steamed Broccoli

Savor a vibrant lunch featuring a perfectly grilled chicken breast seasoned with aromatic herbs, paired with a modest serving of fluffy herb-infused white rice and crisp, tender steamed broccoli for a balanced, healthful plate.

NUTRITION

314kcal
Protein
44.4g
Fat
5.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup cooked white rice (herbed)

1/2 cup steamed broccoli

1 tbsp mixed fresh herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Pat the chicken breast dry with a paper towel.

  • 2

    Season the chicken breast generously with salt, pepper, and a sprinkle of mixed fresh herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken grills, prepare the white rice according to package instructions. When finished, stir in a bit of fresh herbs for a fragrant boost.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, retaining its vibrant color and nutrients.

  • 6

    Plate the sliced grilled chicken alongside the herbed rice and steamed broccoli, adjusting seasonings if necessary. Serve warm and enjoy your balanced, protein-rich lunch.