Egg White and Chickpea Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chickpea Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chickpea Scramble with Fresh Spinach

Start your day with a light and protein-packed scramble that combines fluffy egg whites, hearty chickpeas, and fresh spinach sautéed in a hint of olive oil for a satisfying breakfast that is both nourishing and flavorful.

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NUTRITION

311kcal
Protein
34.5g
Fat
7.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

250g Egg Whites

1/2 cup Cooked Chickpeas (125g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Gently stir in the cooked chickpeas, ensuring they are evenly distributed.

  • 4

    Add the fresh spinach and cook until it wilts and the egg whites are fully scrambled.

  • 5

    Season with salt and pepper to taste, and serve warm for a protein-packed breakfast.

Egg White and Chickpea Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chickpea Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chickpea Scramble with Fresh Spinach

Start your day with a light and protein-packed scramble that combines fluffy egg whites, hearty chickpeas, and fresh spinach sautéed in a hint of olive oil for a satisfying breakfast that is both nourishing and flavorful.

NUTRITION

311kcal
Protein
34.5g
Fat
7.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

250g Egg Whites

1/2 cup Cooked Chickpeas (125g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Gently stir in the cooked chickpeas, ensuring they are evenly distributed.

  • 4

    Add the fresh spinach and cook until it wilts and the egg whites are fully scrambled.

  • 5

    Season with salt and pepper to taste, and serve warm for a protein-packed breakfast.