Creamy Protein-Packed Shrimp Linguine with Cottage Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Shrimp Linguine with Cottage Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Shrimp Linguine with Cottage Cheese Sauce

Enjoy a vibrant bowl of linguine infused with succulent shrimp and a silky cottage cheese sauce. This dish harmoniously blends tender pasta, juicy shrimp, and a tangy, creamy sauce accented by garlic and lemon, making it a nutritious and satisfying meal.

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NUTRITION

458kcal
Protein
44.4g
Fat
9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp, peeled and deveined

2 ounces dry Whole Wheat Linguine

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 tablespoon Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the linguine according to package instructions until al dente, then drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through. Season with salt and pepper.

  • 4

    In a blender or food processor, blend the low-fat cottage cheese with lemon juice and fresh basil until smooth to create a creamy sauce.

  • 5

    Mix the cooked linguine with the cottage cheese sauce, then gently fold in the sautéed shrimp.

  • 6

    Adjust seasoning with salt and pepper as needed and serve immediately, garnished with extra basil if desired.

Creamy Protein-Packed Shrimp Linguine with Cottage Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Shrimp Linguine with Cottage Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Shrimp Linguine with Cottage Cheese Sauce

Enjoy a vibrant bowl of linguine infused with succulent shrimp and a silky cottage cheese sauce. This dish harmoniously blends tender pasta, juicy shrimp, and a tangy, creamy sauce accented by garlic and lemon, making it a nutritious and satisfying meal.

NUTRITION

458kcal
Protein
44.4g
Fat
9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp, peeled and deveined

2 ounces dry Whole Wheat Linguine

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 tablespoon Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the linguine according to package instructions until al dente, then drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through. Season with salt and pepper.

  • 4

    In a blender or food processor, blend the low-fat cottage cheese with lemon juice and fresh basil until smooth to create a creamy sauce.

  • 5

    Mix the cooked linguine with the cottage cheese sauce, then gently fold in the sautéed shrimp.

  • 6

    Adjust seasoning with salt and pepper as needed and serve immediately, garnished with extra basil if desired.