Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crisp baked coating, tangy marinara, and a sprinkle of fresh herbs. This dish marries tender, juicy chicken with a satisfying crunch, elevated by the aromatic freshness of basil and oregano, making it a delicious option for a balanced meal.

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NUTRITION

497kcal
Protein
49.2g
Fat
17g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1/2 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow bowl, whisk the egg until smooth.

  • 4

    In another bowl, combine the whole wheat breadcrumbs with dried oregano and a pinch of salt.

  • 5

    Dip the chicken breast in the egg wash, then coat evenly with the breadcrumb mixture, pressing gently to adhere.

  • 6

    Place the breaded chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 8

    Sprinkle the mozzarella cheese on top and return to the oven for an additional 5 minutes until the cheese melts.

  • 9

    Garnish with fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crisp baked coating, tangy marinara, and a sprinkle of fresh herbs. This dish marries tender, juicy chicken with a satisfying crunch, elevated by the aromatic freshness of basil and oregano, making it a delicious option for a balanced meal.

NUTRITION

497kcal
Protein
49.2g
Fat
17g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1/2 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow bowl, whisk the egg until smooth.

  • 4

    In another bowl, combine the whole wheat breadcrumbs with dried oregano and a pinch of salt.

  • 5

    Dip the chicken breast in the egg wash, then coat evenly with the breadcrumb mixture, pressing gently to adhere.

  • 6

    Place the breaded chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 8

    Sprinkle the mozzarella cheese on top and return to the oven for an additional 5 minutes until the cheese melts.

  • 9

    Garnish with fresh basil before serving.