Name: Tuscan-Style Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 tbsp Extra-Virgin Olive Oil; 3 oz Chicken Sausage, sliced; 1.25 cups Cannellini Beans (canned); 2 cups Tuscan Kale, chopped; 1/2 cup Diced Tomatoes (canned); 1 small Carrot, diced; 1 stalk Celery, chopped; 1/2 medium Yellow Onion, chopped; 2 cloves Garlic, minced; 2 cups Low-Sodium Vegetable Broth; Salt, Pepper & Italian Herbs to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Savor the rustic comfort of Tuscan-style soup featuring tender kale, hearty white beans, and savory chicken sausage in a flavorful tomato broth infused with garlic and herbs. Perfect for a warming, nutrient-packed meal that delights with every spoonful.

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NUTRITION

Protein

35.0g

Fat

18g

Carbs

77.2g

SERVINGS

1 serving

INGREDIENTS

1/2 tbsp Extra-Virgin Olive Oil

3 oz Chicken Sausage, sliced

1.25 cups Cannellini Beans (canned)

2 cups Tuscan Kale, chopped

1/2 cup Diced Tomatoes (canned)

1 small Carrot, diced

1 stalk Celery, chopped

1/2 medium Yellow Onion, chopped

2 cloves Garlic, minced

2 cups Low-Sodium Vegetable Broth

Salt, Pepper & Italian Herbs to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the sliced chicken sausage and sauté for 3-4 minutes until lightly browned.
3
Stir in the chopped onion, carrot, celery, and garlic, and cook for an additional 3 minutes until softened.
4
Add the diced tomatoes and vegetable broth, bringing the mixture to a gentle simmer.
5
Mix in the cannellini beans and chopped kale, and season with salt, pepper, and Italian herbs.
6
Let the soup simmer for 10-12 minutes, allowing flavors to meld and the kale to become tender.
7
Taste and adjust seasonings as needed before serving.