Creamy Lemon-Vanilla Protein Oats with Cheesecake Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Vanilla Protein Oats with Cheesecake Swirl

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Vanilla Protein Oats with Cheesecake Swirl

Enjoy a vibrant twist on your classic protein oats with refreshing lemon and vanilla accents that brighten every bite. Swirls of light cheesecake elevate the texture and flavor, making this dish a versatile meal that satisfies both your taste buds and nutritional targets.

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NUTRITION

473kcal
Protein
47.1g
Fat
10.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1 ounce Low-Fat Cream Cheese (28g)

1/2 Lemon (zest and juice)

1 tsp Vanilla Extract

1 tsp Honey (optional)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, and vanilla whey protein powder. Stir well to mix and bring to a gentle simmer over medium heat.

  • 2

    Cook the mixture for about 5-7 minutes, stirring frequently, until the oats are soft and the mixture has thickened.

  • 3

    While the oats are cooking, in a separate bowl, combine the Greek yogurt, low-fat cream cheese, vanilla extract, and the zest and juice from half a lemon. Mix until smooth to create the cheesecake swirl.

  • 4

    Once the oats are ready, remove the saucepan from heat. Transfer the creamy oats into a serving bowl.

  • 5

    Dollop the cheesecake mixture over the oats and gently swirl using a fork or knife to create a marbled effect.

  • 6

    Taste and add honey if additional sweetness is desired.

  • 7

    Serve warm and enjoy your nutrient-packed, refreshing twist on protein oats.

Creamy Lemon-Vanilla Protein Oats with Cheesecake Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Vanilla Protein Oats with Cheesecake Swirl

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Vanilla Protein Oats with Cheesecake Swirl

Enjoy a vibrant twist on your classic protein oats with refreshing lemon and vanilla accents that brighten every bite. Swirls of light cheesecake elevate the texture and flavor, making this dish a versatile meal that satisfies both your taste buds and nutritional targets.

NUTRITION

473kcal
Protein
47.1g
Fat
10.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1 ounce Low-Fat Cream Cheese (28g)

1/2 Lemon (zest and juice)

1 tsp Vanilla Extract

1 tsp Honey (optional)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, and vanilla whey protein powder. Stir well to mix and bring to a gentle simmer over medium heat.

  • 2

    Cook the mixture for about 5-7 minutes, stirring frequently, until the oats are soft and the mixture has thickened.

  • 3

    While the oats are cooking, in a separate bowl, combine the Greek yogurt, low-fat cream cheese, vanilla extract, and the zest and juice from half a lemon. Mix until smooth to create the cheesecake swirl.

  • 4

    Once the oats are ready, remove the saucepan from heat. Transfer the creamy oats into a serving bowl.

  • 5

    Dollop the cheesecake mixture over the oats and gently swirl using a fork or knife to create a marbled effect.

  • 6

    Taste and add honey if additional sweetness is desired.

  • 7

    Serve warm and enjoy your nutrient-packed, refreshing twist on protein oats.