Juicy Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Juicy Turkey Spinach Burger with Caramelized Onions

Savor a juicy turkey burger elevated with a bed of fresh spinach and sweet, caramelized onions. This wholesome meal features a lean turkey patty infused with subtle spices, all tucked between a whole wheat bun. Perfectly balanced in flavor and texture, it’s an ideal choice for a nourishing breakfast, lunch, or dinner.

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NUTRITION

359kcal
Protein
32.4g
Fat
15.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 cup Fresh Baby Spinach

1/2 medium Yellow Onion

1 tsp Olive Oil

1 Whole Wheat Burger Bun

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Finely slice the yellow onion. In a skillet over medium heat, add 1 tsp olive oil and the sliced onions. Cook slowly, stirring occasionally, until the onions become golden and caramelized, about 10-12 minutes. Set aside.

  • 2

    In a bowl, combine the ground turkey with a pinch of salt, pepper, and garlic powder. Gently mix to incorporate the seasonings without overworking the meat.

  • 3

    Form the seasoned turkey into a patty approximately 5 oz in weight.

  • 4

    Heat a non-stick skillet or grill pan over medium-high heat. Cook the turkey patty for about 4-5 minutes on each side, or until fully cooked and slightly charred on the edges.

  • 5

    Lightly toast the whole wheat bun on the skillet if desired.

  • 6

    Assemble the burger by placing a generous handful of fresh spinach on the bottom bun, followed by the cooked turkey patty. Top with the caramelized onions. Finish with the top bun and serve immediately.

Juicy Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Juicy Turkey Spinach Burger with Caramelized Onions

Savor a juicy turkey burger elevated with a bed of fresh spinach and sweet, caramelized onions. This wholesome meal features a lean turkey patty infused with subtle spices, all tucked between a whole wheat bun. Perfectly balanced in flavor and texture, it’s an ideal choice for a nourishing breakfast, lunch, or dinner.

NUTRITION

359kcal
Protein
32.4g
Fat
15.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 cup Fresh Baby Spinach

1/2 medium Yellow Onion

1 tsp Olive Oil

1 Whole Wheat Burger Bun

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Finely slice the yellow onion. In a skillet over medium heat, add 1 tsp olive oil and the sliced onions. Cook slowly, stirring occasionally, until the onions become golden and caramelized, about 10-12 minutes. Set aside.

  • 2

    In a bowl, combine the ground turkey with a pinch of salt, pepper, and garlic powder. Gently mix to incorporate the seasonings without overworking the meat.

  • 3

    Form the seasoned turkey into a patty approximately 5 oz in weight.

  • 4

    Heat a non-stick skillet or grill pan over medium-high heat. Cook the turkey patty for about 4-5 minutes on each side, or until fully cooked and slightly charred on the edges.

  • 5

    Lightly toast the whole wheat bun on the skillet if desired.

  • 6

    Assemble the burger by placing a generous handful of fresh spinach on the bottom bun, followed by the cooked turkey patty. Top with the caramelized onions. Finish with the top bun and serve immediately.