Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Savor this delightful, crispy baked falafel served with a bright, tangy lemon tahini drizzle and a side of cool nonfat Greek yogurt. The fusion of perfectly blended chickpeas, fragrant herbs, and warm spices creates a comforting touch, while the drizzle adds a zesty finish that elevates this wholesome meal.

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NUTRITION

560kcal
Protein
34g
Fat
17.8g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (drained)

2 Tbsp Chickpea Flour

1/4 cup Red Onion, diced

2 Garlic cloves

1/4 cup Fresh Parsley, chopped

1 tsp Olive Oil

1/4 tsp Baking Powder

1 Tbsp Tahini

2 Tbsp Lemon Juice

1 Tbsp Water

1/2 cup Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the canned chickpeas. In a food processor, combine the chickpeas, chickpea flour, diced red onion, garlic, fresh parsley, olive oil, baking powder, salt, and pepper. Pulse until the mixture is coarsely blended; avoid over-processing to retain some texture.

  • 3

    Scoop the mixture into small patties or balls, about the size of a golf ball, and place them evenly on the prepared baking sheet.

  • 4

    Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the falafel are golden and crispy on the outside.

  • 5

    While the falafel bakes, prepare the lemon tahini drizzle by whisking together tahini, lemon juice, water, and a pinch of salt until smooth.

  • 6

    Serve the hot, crispy falafel drizzled with the lemon tahini sauce, accompanied by a side of nonfat Greek yogurt for an extra protein boost and cool contrast.

  • 7

    Enjoy your balanced and flavorful meal!

Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Savor this delightful, crispy baked falafel served with a bright, tangy lemon tahini drizzle and a side of cool nonfat Greek yogurt. The fusion of perfectly blended chickpeas, fragrant herbs, and warm spices creates a comforting touch, while the drizzle adds a zesty finish that elevates this wholesome meal.

NUTRITION

560kcal
Protein
34g
Fat
17.8g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (drained)

2 Tbsp Chickpea Flour

1/4 cup Red Onion, diced

2 Garlic cloves

1/4 cup Fresh Parsley, chopped

1 tsp Olive Oil

1/4 tsp Baking Powder

1 Tbsp Tahini

2 Tbsp Lemon Juice

1 Tbsp Water

1/2 cup Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the canned chickpeas. In a food processor, combine the chickpeas, chickpea flour, diced red onion, garlic, fresh parsley, olive oil, baking powder, salt, and pepper. Pulse until the mixture is coarsely blended; avoid over-processing to retain some texture.

  • 3

    Scoop the mixture into small patties or balls, about the size of a golf ball, and place them evenly on the prepared baking sheet.

  • 4

    Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the falafel are golden and crispy on the outside.

  • 5

    While the falafel bakes, prepare the lemon tahini drizzle by whisking together tahini, lemon juice, water, and a pinch of salt until smooth.

  • 6

    Serve the hot, crispy falafel drizzled with the lemon tahini sauce, accompanied by a side of nonfat Greek yogurt for an extra protein boost and cool contrast.

  • 7

    Enjoy your balanced and flavorful meal!