Cinnamon-Spiced Baked Apple Oatmeal Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oatmeal Bars

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oatmeal Bars

Enjoy a comforting, wholesome twist on traditional oatmeal bars with tender baked apples, a warm hit of cinnamon spice, and a protein boost from whey and egg whites. These bars offer a delightful balance of textures and a naturally sweet flavor, perfect for any meal of the day.

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NUTRITION

416kcal
Protein
46.0g
Fat
4.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Whey Protein Powder (approximately 30 grams)

90 grams Egg Whites

1/4 cup Unsweetened Applesauce (61 grams)

1/2 apple, chopped (approximately 75 grams)

1 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats, whey protein powder, and ground cinnamon.

  • 3

    Add the egg whites and unsweetened applesauce to the dry ingredients, stirring until well incorporated.

  • 4

    Fold in the chopped apple to distribute evenly through the mixture.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it out into an even layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges begin to turn golden and the center is set.

  • 7

    Remove from the oven and let the bars cool slightly before slicing into squares.

  • 8

    Enjoy warm or at room temperature as a nutritious breakfast, lunch, or dinner option.

Cinnamon-Spiced Baked Apple Oatmeal Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oatmeal Bars

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oatmeal Bars

Enjoy a comforting, wholesome twist on traditional oatmeal bars with tender baked apples, a warm hit of cinnamon spice, and a protein boost from whey and egg whites. These bars offer a delightful balance of textures and a naturally sweet flavor, perfect for any meal of the day.

NUTRITION

416kcal
Protein
46.0g
Fat
4.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Whey Protein Powder (approximately 30 grams)

90 grams Egg Whites

1/4 cup Unsweetened Applesauce (61 grams)

1/2 apple, chopped (approximately 75 grams)

1 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats, whey protein powder, and ground cinnamon.

  • 3

    Add the egg whites and unsweetened applesauce to the dry ingredients, stirring until well incorporated.

  • 4

    Fold in the chopped apple to distribute evenly through the mixture.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it out into an even layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges begin to turn golden and the center is set.

  • 7

    Remove from the oven and let the bars cool slightly before slicing into squares.

  • 8

    Enjoy warm or at room temperature as a nutritious breakfast, lunch, or dinner option.