Fresh Mediterranean Chopped Salad with Herb-Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Grilled Chicken

Enjoy a vibrant, nutrient-packed Mediterranean salad featuring tender herb-grilled chicken, crisp mixed greens, juicy tomatoes, refreshing cucumber, tangy feta cheese, hearty chickpeas, and briny olives all dressed with a drizzle of olive oil. This balanced dish offers layers of textures and flavors, making every bite a delight.

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NUTRITION

379kcal
Protein
36.1g
Fat
15.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1 medium Cherry Tomato

1/2 cup Cucumber slices

1 oz Feta Cheese

1/4 cup Chickpeas

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Oregano and Basil)

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with chopped fresh herbs, a pinch of salt, and freshly ground pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and slightly charred at the edges. Allow it to rest before slicing.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, cucumber slices, crumbled feta cheese, chickpeas, and olives.

  • 5

    Drizzle the olive oil and toss the salad gently to mix all ingredients evenly.

  • 6

    Top the salad with sliced herb-grilled chicken.

  • 7

    Finish with an extra sprinkle of fresh herbs for added flavor and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Grilled Chicken

Enjoy a vibrant, nutrient-packed Mediterranean salad featuring tender herb-grilled chicken, crisp mixed greens, juicy tomatoes, refreshing cucumber, tangy feta cheese, hearty chickpeas, and briny olives all dressed with a drizzle of olive oil. This balanced dish offers layers of textures and flavors, making every bite a delight.

NUTRITION

379kcal
Protein
36.1g
Fat
15.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1 medium Cherry Tomato

1/2 cup Cucumber slices

1 oz Feta Cheese

1/4 cup Chickpeas

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Oregano and Basil)

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with chopped fresh herbs, a pinch of salt, and freshly ground pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and slightly charred at the edges. Allow it to rest before slicing.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, cucumber slices, crumbled feta cheese, chickpeas, and olives.

  • 5

    Drizzle the olive oil and toss the salad gently to mix all ingredients evenly.

  • 6

    Top the salad with sliced herb-grilled chicken.

  • 7

    Finish with an extra sprinkle of fresh herbs for added flavor and serve immediately.