Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy this robust and satisfying chili that marries lean ground beef with protein-packed black beans, balanced by the sweetness of tomatoes and red bell pepper. Infused with aromatic spices, each spoonful delivers a warming, comforting burst of flavor ideal for any meal of the day.

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NUTRITION

456kcal
Protein
37.5g
Fat
22.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan. Cook until browned and no longer pink, breaking the meat apart as it cooks.

  • 4

    Stir in the chili powder and ground cumin, coating the beef and vegetables evenly.

  • 5

    Pour in the diced tomatoes and black beans along with their juices. Stir to combine all the ingredients.

  • 6

    Season with salt and pepper to taste. Bring the mixture to a simmer and let it cook for another 8-10 minutes to meld the flavors.

  • 7

    Taste and adjust seasonings as desired before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy this robust and satisfying chili that marries lean ground beef with protein-packed black beans, balanced by the sweetness of tomatoes and red bell pepper. Infused with aromatic spices, each spoonful delivers a warming, comforting burst of flavor ideal for any meal of the day.

NUTRITION

456kcal
Protein
37.5g
Fat
22.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan. Cook until browned and no longer pink, breaking the meat apart as it cooks.

  • 4

    Stir in the chili powder and ground cumin, coating the beef and vegetables evenly.

  • 5

    Pour in the diced tomatoes and black beans along with their juices. Stir to combine all the ingredients.

  • 6

    Season with salt and pepper to taste. Bring the mixture to a simmer and let it cook for another 8-10 minutes to meld the flavors.

  • 7

    Taste and adjust seasonings as desired before serving.