Name: Hearty Smoked Ham and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Ham; 1 cup White Beans; 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 2 cloves Garlic; 1 cup Low Sodium Chicken Broth; 1 tsp Olive Oil; 1 Bay Leaf; 1/2 tsp Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and White Bean Soup

Savor the warm, comforting flavors of this hearty soup, featuring tender smoked ham, creamy white beans, and a medley of aromatic vegetables simmered in a savory broth with hints of thyme and bay leaf.

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NUTRITION

Protein

38.2g

Fat

9.3g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

1 cup White Beans

1 medium Carrot

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 Bay Leaf

1/2 tsp Dried Thyme

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion, carrot, and celery; sauté until the vegetables begin to soften, about 5 minutes.
3
Stir in minced garlic and continue to cook for 1 minute until fragrant.
4
Add diced smoked ham and sauté for another 2 minutes to release its flavors.
5
Pour in the chicken broth and add the white beans, bay leaf, and dried thyme.
6
Bring the soup to a gentle simmer, then lower the heat and let it cook for 10-15 minutes to meld the flavors.
7
Remove the bay leaf, taste and adjust seasonings if necessary, and serve warm.