Seared Salmon with Garlic Green Beans and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Chickpea Pasta

Enjoy a light yet satisfying dinner featuring tender seared salmon accompanied by crisp garlic green beans and a side of hearty chickpea pasta. The dish is finished with a hint of lemon and a touch of olive oil, making for a delicious, balanced meal that is perfect for those mindful of both protein and calorie intake.

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NUTRITION

509kcal
Protein
40.3g
Fat
21.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

1/2 cup Chickpea Pasta, cooked (70g)

1 cup Green Beans (125g)

1/2 teaspoon Olive Oil (2.3g)

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly brush with 1/2 teaspoon olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable. Sear for about 3-4 minutes on each side until cooked to your liking.

  • 4

    While the salmon cooks, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then toss with the green beans.

  • 6

    Prepare the chickpea pasta according to package instructions, ensuring it remains al dente.

  • 7

    Plate the chickpea pasta as a base, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon for a bright finish.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.

Seared Salmon with Garlic Green Beans and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Chickpea Pasta

Enjoy a light yet satisfying dinner featuring tender seared salmon accompanied by crisp garlic green beans and a side of hearty chickpea pasta. The dish is finished with a hint of lemon and a touch of olive oil, making for a delicious, balanced meal that is perfect for those mindful of both protein and calorie intake.

NUTRITION

509kcal
Protein
40.3g
Fat
21.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

1/2 cup Chickpea Pasta, cooked (70g)

1 cup Green Beans (125g)

1/2 teaspoon Olive Oil (2.3g)

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly brush with 1/2 teaspoon olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable. Sear for about 3-4 minutes on each side until cooked to your liking.

  • 4

    While the salmon cooks, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then toss with the green beans.

  • 6

    Prepare the chickpea pasta according to package instructions, ensuring it remains al dente.

  • 7

    Plate the chickpea pasta as a base, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon for a bright finish.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.