Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant twist on the classic scramble, this dish features fluffy egg whites softly scrambled with turkey sausage, fresh spinach, and a hint of whole wheat pasta for an unexpected yet delightful texture. Finished with a drizzle of olive oil and creamy avocado, this balanced breakfast delivers a gently savory start to your day without overwhelming flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
35.6g
Fat
13.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (34g)

1/2 cup cooked Whole Wheat Pasta (70g)

1 cup raw Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/4 medium Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (crumble or slice the 0.75 link) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Fold in the cooked whole wheat pasta, warming it through for about 1-2 minutes, mixing evenly.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant twist on the classic scramble, this dish features fluffy egg whites softly scrambled with turkey sausage, fresh spinach, and a hint of whole wheat pasta for an unexpected yet delightful texture. Finished with a drizzle of olive oil and creamy avocado, this balanced breakfast delivers a gently savory start to your day without overwhelming flavors.

NUTRITION

377kcal
Protein
35.6g
Fat
13.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (34g)

1/2 cup cooked Whole Wheat Pasta (70g)

1 cup raw Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (crumble or slice the 0.75 link) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Fold in the cooked whole wheat pasta, warming it through for about 1-2 minutes, mixing evenly.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.