Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on classic mac and cheese using roasted cauliflower as the star ingredient. This baked dish combines tender cauliflower, a blend of reduced-fat sharp cheddar, creamy nonfat Greek yogurt, and low-fat cottage cheese with a boost of quinoa for added texture. Finished with a hint of spices, this dish delivers delightful comfort in every bite.

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NUTRITION

411kcal
Protein
40.3g
Fat
12.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower florets

1 ounce Reduced-Fat Sharp Cheddar Cheese, shredded

0.5 cup Nonfat Greek Yogurt

0.5 cup Low-Fat Cottage Cheese

0.33 cup Cooked Quinoa

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Smoked Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until just tender, about 6-8 minutes, then lightly mash them to create a chunky texture.

  • 3

    In a large bowl, combine the mashed cauliflower with cooked quinoa, reduced-fat sharp cheddar, nonfat Greek yogurt, and low-fat cottage cheese.

  • 4

    Drizzle in olive oil and season with garlic powder, smoked paprika, salt, and pepper. Mix until all ingredients are evenly distributed.

  • 5

    Transfer the mixture to an oven-safe dish and smooth the top.

  • 6

    Bake for 18-20 minutes until the cheese is melted and the top is lightly golden.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your protein-packed, comforting bottle of Cauliflower Mac!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on classic mac and cheese using roasted cauliflower as the star ingredient. This baked dish combines tender cauliflower, a blend of reduced-fat sharp cheddar, creamy nonfat Greek yogurt, and low-fat cottage cheese with a boost of quinoa for added texture. Finished with a hint of spices, this dish delivers delightful comfort in every bite.

NUTRITION

411kcal
Protein
40.3g
Fat
12.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower florets

1 ounce Reduced-Fat Sharp Cheddar Cheese, shredded

0.5 cup Nonfat Greek Yogurt

0.5 cup Low-Fat Cottage Cheese

0.33 cup Cooked Quinoa

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until just tender, about 6-8 minutes, then lightly mash them to create a chunky texture.

  • 3

    In a large bowl, combine the mashed cauliflower with cooked quinoa, reduced-fat sharp cheddar, nonfat Greek yogurt, and low-fat cottage cheese.

  • 4

    Drizzle in olive oil and season with garlic powder, smoked paprika, salt, and pepper. Mix until all ingredients are evenly distributed.

  • 5

    Transfer the mixture to an oven-safe dish and smooth the top.

  • 6

    Bake for 18-20 minutes until the cheese is melted and the top is lightly golden.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your protein-packed, comforting bottle of Cauliflower Mac!