Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

A vibrant, protein-rich scramble featuring silky egg whites and cubes of firm tofu paired with a medley of fresh bell peppers, onions, mushrooms, and spinach lightly sautéed in olive oil. This dish delivers a savory kick and satisfying texture, perfect for any time of day when you need a nutritious boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
38.8g
Fat
14.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 block Firm Tofu (85g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Yellow Onion (40g)

1/2 cup sliced Mushrooms (35g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk the egg whites until slightly frothy. Cut the firm tofu into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onions and sauté for 2 minutes until slightly translucent.

  • 3

    Add the bell pepper and mushrooms, cooking for another 2 minutes until they soften.

  • 4

    Stir in the tofu cubes and continue to sauté for 2 minutes, allowing them to warm through.

  • 5

    Add the egg whites and gently scramble with the vegetables and tofu. As the eggs begin to set, fold in the fresh spinach.

  • 6

    Cook until the scramble is just set but still moist, about 3-4 additional minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

A vibrant, protein-rich scramble featuring silky egg whites and cubes of firm tofu paired with a medley of fresh bell peppers, onions, mushrooms, and spinach lightly sautéed in olive oil. This dish delivers a savory kick and satisfying texture, perfect for any time of day when you need a nutritious boost.

NUTRITION

342kcal
Protein
38.8g
Fat
14.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 block Firm Tofu (85g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Yellow Onion (40g)

1/2 cup sliced Mushrooms (35g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    In a medium bowl, whisk the egg whites until slightly frothy. Cut the firm tofu into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onions and sauté for 2 minutes until slightly translucent.

  • 3

    Add the bell pepper and mushrooms, cooking for another 2 minutes until they soften.

  • 4

    Stir in the tofu cubes and continue to sauté for 2 minutes, allowing them to warm through.

  • 5

    Add the egg whites and gently scramble with the vegetables and tofu. As the eggs begin to set, fold in the fresh spinach.

  • 6

    Cook until the scramble is just set but still moist, about 3-4 additional minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.