Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a new twist on a classic favorite with our Crispy Baked Chicken Parmesan featuring tender chicken breast, a light, crunchy coating of seasoned panko breadcrumbs and Parmesan, crowned with a zesty tomato sauce and fresh basil. Each bite delivers a delightful mix of textures and flavors while keeping the plate balanced and nutritious.

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NUTRITION

387kcal
Protein
42.1g
Fat
9.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

2 tbsp Fresh Basil, chopped

3 sprays Olive Oil

1/2 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a baking sheet with olive oil spray.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    Season both sides of the chicken with salt, pepper, and Italian seasoning.

  • 4

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 5

    Coat each chicken breast evenly in the breadcrumb mixture, pressing to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and give a light spray of olive oil on top.

  • 7

    Bake in the preheated oven for 18-20 minutes, until the chicken is cooked through and the coating is crispy.

  • 8

    Warm the tomato sauce in a small saucepan, then spoon a small amount over each chicken piece during the last 2 minutes of baking.

  • 9

    Once finished, garnish the chicken with freshly chopped basil and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a new twist on a classic favorite with our Crispy Baked Chicken Parmesan featuring tender chicken breast, a light, crunchy coating of seasoned panko breadcrumbs and Parmesan, crowned with a zesty tomato sauce and fresh basil. Each bite delivers a delightful mix of textures and flavors while keeping the plate balanced and nutritious.

NUTRITION

387kcal
Protein
42.1g
Fat
9.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

2 tbsp Fresh Basil, chopped

3 sprays Olive Oil

1/2 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a baking sheet with olive oil spray.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    Season both sides of the chicken with salt, pepper, and Italian seasoning.

  • 4

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 5

    Coat each chicken breast evenly in the breadcrumb mixture, pressing to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and give a light spray of olive oil on top.

  • 7

    Bake in the preheated oven for 18-20 minutes, until the chicken is cooked through and the coating is crispy.

  • 8

    Warm the tomato sauce in a small saucepan, then spoon a small amount over each chicken piece during the last 2 minutes of baking.

  • 9

    Once finished, garnish the chicken with freshly chopped basil and serve immediately.