Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, a crisp slice of turkey bacon, vibrant spinach, a touch of low-fat cheese, and creamy avocado. This dish is quickly sautéed in olive oil to bring out the flavors, offering a delicious start to your day while meeting your nutritional targets.

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NUTRITION

375kcal
Protein
36.2g
Fat
23.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 slice turkey bacon

1 cup raw spinach

1/8 cup low-fat shredded cheese

1 tablespoon olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crack and separate the eggs to collect 8 egg whites into a bowl.

  • 3

    Pour the egg whites into the skillet and let them begin to set.

  • 4

    Add the spinach to the egg whites and gently stir until the spinach wilts.

  • 5

    Crisp the turkey bacon in a separate pan, then chop it into bite-size pieces and add to the eggs.

  • 6

    Sprinkle in the 1/8 cup of low-fat shredded cheese and stir until the cheese melts into the scramble.

  • 7

    Plate the scramble and top with 1/4 of a medium avocado, sliced or diced.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, a crisp slice of turkey bacon, vibrant spinach, a touch of low-fat cheese, and creamy avocado. This dish is quickly sautéed in olive oil to bring out the flavors, offering a delicious start to your day while meeting your nutritional targets.

NUTRITION

375kcal
Protein
36.2g
Fat
23.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 slice turkey bacon

1 cup raw spinach

1/8 cup low-fat shredded cheese

1 tablespoon olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crack and separate the eggs to collect 8 egg whites into a bowl.

  • 3

    Pour the egg whites into the skillet and let them begin to set.

  • 4

    Add the spinach to the egg whites and gently stir until the spinach wilts.

  • 5

    Crisp the turkey bacon in a separate pan, then chop it into bite-size pieces and add to the eggs.

  • 6

    Sprinkle in the 1/8 cup of low-fat shredded cheese and stir until the cheese melts into the scramble.

  • 7

    Plate the scramble and top with 1/4 of a medium avocado, sliced or diced.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.