Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt and a hint of olive oil. A meal that balances rich flavor with lean protein for a satisfying, healthful dinner.

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NUTRITION

436kcal
Protein
45g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes per side or until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with nonfat Greek yogurt, olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate by first spreading the cauliflower mash, then arrange the steamed asparagus alongside, and top with the seared salmon.

  • 7

    Serve warm and enjoy the balanced flavors of your dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt and a hint of olive oil. A meal that balances rich flavor with lean protein for a satisfying, healthful dinner.

NUTRITION

436kcal
Protein
45g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes per side or until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with nonfat Greek yogurt, olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate by first spreading the cauliflower mash, then arrange the steamed asparagus alongside, and top with the seared salmon.

  • 7

    Serve warm and enjoy the balanced flavors of your dinner.