Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant, crunchy bowl featuring tender kale, creamy avocado, crispy roasted chickpeas, fresh edamame, and savory extra firm tofu, all tossed in a zesty citrus vinaigrette. Enjoy an explosion of textures and bright, refreshing flavors in every bite!

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NUTRITION

568kcal
Protein
33.3g
Fat
28.3g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2 cups Kale (raw)

1 half small Avocado

1/2 cup Roasted Chickpeas

1/2 cup Shelled Edamame

150g Extra Firm Tofu

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Wash and massage the kale with a pinch of salt to soften the leaves.

  • 2

    Dice the tofu into bite-sized cubes. Optionally, season lightly with salt and pepper.

  • 3

    In a small bowl, combine olive oil, lemon juice, salt, and pepper to create the citrus vinaigrette.

  • 4

    Add roasted chickpeas and shelled edamame to the kale for a satisfying crunch.

  • 5

    Slice the avocado and gently toss it in with the kale and other ingredients.

  • 6

    Finally, add the tofu cubes and drizzle the citrus vinaigrette over the bowl. Toss gently to combine all flavors.

  • 7

    Serve immediately and enjoy your nutritious, crunchy bowl full of textures and bright citrus notes!

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant, crunchy bowl featuring tender kale, creamy avocado, crispy roasted chickpeas, fresh edamame, and savory extra firm tofu, all tossed in a zesty citrus vinaigrette. Enjoy an explosion of textures and bright, refreshing flavors in every bite!

NUTRITION

568kcal
Protein
33.3g
Fat
28.3g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2 cups Kale (raw)

1 half small Avocado

1/2 cup Roasted Chickpeas

1/2 cup Shelled Edamame

150g Extra Firm Tofu

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Wash and massage the kale with a pinch of salt to soften the leaves.

  • 2

    Dice the tofu into bite-sized cubes. Optionally, season lightly with salt and pepper.

  • 3

    In a small bowl, combine olive oil, lemon juice, salt, and pepper to create the citrus vinaigrette.

  • 4

    Add roasted chickpeas and shelled edamame to the kale for a satisfying crunch.

  • 5

    Slice the avocado and gently toss it in with the kale and other ingredients.

  • 6

    Finally, add the tofu cubes and drizzle the citrus vinaigrette over the bowl. Toss gently to combine all flavors.

  • 7

    Serve immediately and enjoy your nutritious, crunchy bowl full of textures and bright citrus notes!