Name: Lightened-Up Lemon-Herb Lobster Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lobster Meat; 1 Whole Wheat Hot Dog Bun; 2 tbsp Nonfat Greek Yogurt; 1 Celery stalk, chopped; 1/2 Lemon (juice); 1 tsp Fresh Dill, chopped; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lightened-Up Lemon-Herb Lobster Roll

Enjoy a refined twist on the classic lobster roll with succulent lobster meat lightly tossed in a zesty lemon-yogurt dressing. The use of a whole wheat bun, fresh celery and dill provides a balanced crunch, while a touch of olive oil brings a silky finish to this gourmet, yet light, delight.

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NUTRITION

Protein

38g

Fat

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 Whole Wheat Hot Dog Bun

2 tbsp Nonfat Greek Yogurt

1 Celery stalk, chopped

1/2 Lemon (juice)

1 tsp Fresh Dill, chopped

1 tsp Olive Oil

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PREPARATION

1
Prepare the lobster meat by ensuring it is chopped into bite-sized pieces.
2
In a bowl, combine the lobster meat, nonfat Greek yogurt, chopped celery, lemon juice, and fresh dill.
3
Drizzle the olive oil over the mixture and gently toss to coat evenly. Season with salt and pepper to taste if desired.
4
Lightly toast the whole wheat bun until warm and slightly crisp.
5
Fill the bun generously with the lobster mixture, ensuring a good balance of flavors in every bite.
6
Serve immediately and enjoy a light yet satisfying gourmet lobster roll at any meal.