Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a silky cauliflower mash. This dish brings a light yet satisfying blend of flavors and textures ideal for a nutritious dinner.

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NUTRITION

429kcal
Protein
35.6g
Fat
24.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 cup Cauliflower

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam the green beans in a steamer basket for about 4-5 minutes until just tender. In a small pan, warm 1 tsp olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a food processor along with 1 tsp butter, a minced garlic clove, and a pinch of salt and pepper. Blend until smooth, adjusting consistency with a splash of water if needed.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, delicious dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a silky cauliflower mash. This dish brings a light yet satisfying blend of flavors and textures ideal for a nutritious dinner.

NUTRITION

429kcal
Protein
35.6g
Fat
24.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 cup Cauliflower

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam the green beans in a steamer basket for about 4-5 minutes until just tender. In a small pan, warm 1 tsp olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a food processor along with 1 tsp butter, a minced garlic clove, and a pinch of salt and pepper. Blend until smooth, adjusting consistency with a splash of water if needed.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, delicious dinner.