Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy this delightfully seasoned pan seared chicken breast, featuring a crisp herb crust infused with fresh rosemary and thyme. The dish is perfectly balanced with a light touch of garlic and olive oil, creating a simple yet savory main that's ideal for any meal. Each bite offers a tender, juicy experience, making it a healthy and satisfying option for breakfast, lunch, or dinner.

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NUTRITION

328kcal
Protein
53.4g
Fat
7.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to remove excess moisture.

  • 2

    In a small bowl, combine olive oil, finely chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Rub the herb mixture evenly over both sides of the chicken breast.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Cook for about 5-6 minutes on one side, then flip and cook for an additional 5-6 minutes on the other side until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes before slicing and serving.

Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy this delightfully seasoned pan seared chicken breast, featuring a crisp herb crust infused with fresh rosemary and thyme. The dish is perfectly balanced with a light touch of garlic and olive oil, creating a simple yet savory main that's ideal for any meal. Each bite offers a tender, juicy experience, making it a healthy and satisfying option for breakfast, lunch, or dinner.

NUTRITION

328kcal
Protein
53.4g
Fat
7.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to remove excess moisture.

  • 2

    In a small bowl, combine olive oil, finely chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Rub the herb mixture evenly over both sides of the chicken breast.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Cook for about 5-6 minutes on one side, then flip and cook for an additional 5-6 minutes on the other side until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes before slicing and serving.