Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

Enjoy a vibrant and balanced pasta salad featuring tender grilled chicken, al dente whole wheat pasta, fresh spinach, and juicy cherry tomatoes, all tossed in a light Greek yogurt and lemon dressing. This wholesome lunch delivers bright flavors and satisfying textures while supporting your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
46.7g
Fat
10.5g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Spinach

1/2 cup halved Cherry Tomatoes

2 tbsp Plain Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into strips.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and let cool slightly.

  • 4

    In a large bowl, combine the cooked pasta, fresh spinach, and halved cherry tomatoes.

  • 5

    In a small bowl, whisk together the Greek yogurt and lemon juice. Season with a little salt and pepper.

  • 6

    Add the sliced grilled chicken to the salad, and drizzle the yogurt dressing over the top. Toss gently to combine.

  • 7

    Serve immediately or refrigerate for a chilled version.

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

Enjoy a vibrant and balanced pasta salad featuring tender grilled chicken, al dente whole wheat pasta, fresh spinach, and juicy cherry tomatoes, all tossed in a light Greek yogurt and lemon dressing. This wholesome lunch delivers bright flavors and satisfying textures while supporting your protein and calorie goals.

NUTRITION

473kcal
Protein
46.7g
Fat
10.5g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Spinach

1/2 cup halved Cherry Tomatoes

2 tbsp Plain Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into strips.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and let cool slightly.

  • 4

    In a large bowl, combine the cooked pasta, fresh spinach, and halved cherry tomatoes.

  • 5

    In a small bowl, whisk together the Greek yogurt and lemon juice. Season with a little salt and pepper.

  • 6

    Add the sliced grilled chicken to the salad, and drizzle the yogurt dressing over the top. Toss gently to combine.

  • 7

    Serve immediately or refrigerate for a chilled version.