Egg White Omelette with Greek Yogurt and Berry Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Greek Yogurt and Berry Topping

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Greek Yogurt and Berry Topping

Start your day with this protein-packed, light egg white omelette filled with fresh spinach and tomato, served with a creamy dollop of nonfat Greek yogurt topped with a handful of mixed berries, and accompanied by a crunchy side of whole grain cereal. This balanced meal offers a delightful mix of textures and flavors that are both satisfying and energizing for a productive morning.

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NUTRITION

423kcal
Protein
42g
Fat
6.5g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

150g nonfat Greek yogurt

50g mixed berries

1/2 cup spinach (15g)

50g tomato, diced

1 tsp olive oil

40g whole grain cereal

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    In a bowl, whisk together 6 egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet and sprinkle in fresh spinach and diced tomato evenly.

  • 4

    Cook until the edges begin to set, then fold the omelette over and allow it to finish cooking through.

  • 5

    In a small serving bowl, spoon 150g of nonfat Greek yogurt and top with 50g of mixed berries.

  • 6

    Serve the omelette alongside a small bowl of 40g whole grain cereal for a satisfying crunch.

Egg White Omelette with Greek Yogurt and Berry Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Greek Yogurt and Berry Topping

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Greek Yogurt and Berry Topping

Start your day with this protein-packed, light egg white omelette filled with fresh spinach and tomato, served with a creamy dollop of nonfat Greek yogurt topped with a handful of mixed berries, and accompanied by a crunchy side of whole grain cereal. This balanced meal offers a delightful mix of textures and flavors that are both satisfying and energizing for a productive morning.

NUTRITION

423kcal
Protein
42g
Fat
6.5g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

150g nonfat Greek yogurt

50g mixed berries

1/2 cup spinach (15g)

50g tomato, diced

1 tsp olive oil

40g whole grain cereal

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    In a bowl, whisk together 6 egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet and sprinkle in fresh spinach and diced tomato evenly.

  • 4

    Cook until the edges begin to set, then fold the omelette over and allow it to finish cooking through.

  • 5

    In a small serving bowl, spoon 150g of nonfat Greek yogurt and top with 50g of mixed berries.

  • 6

    Serve the omelette alongside a small bowl of 40g whole grain cereal for a satisfying crunch.