Herb-Roasted Chicken with Garlic and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic and Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic and Lemon

Savor the vibrant flavors of tender roasted chicken infused with zesty lemon, aromatic garlic, and fresh herbs. This dish shines with a golden, crisp exterior while remaining moist and flavorful on the inside, making it a perfect satisfyingly lean meal for any time of day.

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NUTRITION

337kcal
Protein
53.7g
Fat
10.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 Lemon

1 Garlic clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pound the chicken breast slightly to ensure even cooking. Pat dry with a paper towel.

  • 3

    In a small bowl, combine the juice of half a lemon, minced garlic, chopped fresh rosemary, thyme, olive oil, and a pinch of salt and pepper.

  • 4

    Rub the mixture evenly over the chicken breast, ensuring both sides are coated.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let it rest for a few minutes before slicing and serving.

Herb-Roasted Chicken with Garlic and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic and Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic and Lemon

Savor the vibrant flavors of tender roasted chicken infused with zesty lemon, aromatic garlic, and fresh herbs. This dish shines with a golden, crisp exterior while remaining moist and flavorful on the inside, making it a perfect satisfyingly lean meal for any time of day.

NUTRITION

337kcal
Protein
53.7g
Fat
10.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 Lemon

1 Garlic clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pound the chicken breast slightly to ensure even cooking. Pat dry with a paper towel.

  • 3

    In a small bowl, combine the juice of half a lemon, minced garlic, chopped fresh rosemary, thyme, olive oil, and a pinch of salt and pepper.

  • 4

    Rub the mixture evenly over the chicken breast, ensuring both sides are coated.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let it rest for a few minutes before slicing and serving.