Rosemary-Garlic Grilled Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary-Garlic Grilled Lamb Chops

YOUR SOLIN GENERATED RECIPE

Rosemary-Garlic Grilled Lamb Chops

Savor the rich flavors of grilled lamb chops infused with fragrant rosemary and garlic. This dish offers a perfect balance of hearty protein and succulent taste, making it an ideal dinner option that’s both satisfying and aligned with your nutritional goals.

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NUTRITION

367kcal
Protein
33.3g
Fat
29g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop

0.5 tbsp Extra-Virgin Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by patting the lamb chop dry with a paper towel. This will help the marinade stick.

  • 2

    In a small bowl, combine the olive oil, minced garlic, and finely chopped rosemary. Add a pinch of salt and freshly ground black pepper.

  • 3

    Rub the mixture evenly over all sides of the lamb chop. Allow the chop to marinate at room temperature for about 15-20 minutes.

  • 4

    Preheat the grill to medium-high heat.

  • 5

    Place the lamb chop on the grill and cook for about 4-5 minutes on each side for medium-rare. Adjust the cooking time based on your desired level of doneness.

  • 6

    Remove the chop from the grill and let it rest for a few minutes before serving to allow the juices to redistribute.

  • 7

    Plate the grilled lamb chop and garnish with an extra sprig of rosemary if desired.

Rosemary-Garlic Grilled Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary-Garlic Grilled Lamb Chops

YOUR SOLIN GENERATED RECIPE

Rosemary-Garlic Grilled Lamb Chops

Savor the rich flavors of grilled lamb chops infused with fragrant rosemary and garlic. This dish offers a perfect balance of hearty protein and succulent taste, making it an ideal dinner option that’s both satisfying and aligned with your nutritional goals.

NUTRITION

367kcal
Protein
33.3g
Fat
29g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop

0.5 tbsp Extra-Virgin Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by patting the lamb chop dry with a paper towel. This will help the marinade stick.

  • 2

    In a small bowl, combine the olive oil, minced garlic, and finely chopped rosemary. Add a pinch of salt and freshly ground black pepper.

  • 3

    Rub the mixture evenly over all sides of the lamb chop. Allow the chop to marinate at room temperature for about 15-20 minutes.

  • 4

    Preheat the grill to medium-high heat.

  • 5

    Place the lamb chop on the grill and cook for about 4-5 minutes on each side for medium-rare. Adjust the cooking time based on your desired level of doneness.

  • 6

    Remove the chop from the grill and let it rest for a few minutes before serving to allow the juices to redistribute.

  • 7

    Plate the grilled lamb chop and garnish with an extra sprig of rosemary if desired.