Name: Spiced Black Bean Quinoa Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked Black Beans; 0.5 cup cooked Quinoa; 0.33 cup dry Rolled Oats; 2 Eggs; 0.25 cup diced Red Bell Pepper; 0.25 cup diced Onion; 0.5 tsp Ground Cumin; 0.5 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Black Bean Quinoa Burger

Enjoy a hearty, flavorful burger packed with protein-rich black beans and quinoa, accented by warm spices and vibrant red bell peppers. This plant-forward patty offers a satisfying texture and a burst of color, perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

26.7g

Fat

10.1g

Carbs

75.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Black Beans

0.5 cup cooked Quinoa

0.33 cup dry Rolled Oats

2 Eggs

0.25 cup diced Red Bell Pepper

0.25 cup diced Onion

0.5 tsp Ground Cumin

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
In a large bowl, mash the cooked black beans with a fork until mostly smooth, leaving a few chunks for texture.
2
Stir in the cooked quinoa, dry rolled oats, diced red bell pepper, and diced onion.
3
Beat the eggs in a small bowl and mix them into the bean mixture thoroughly.
4
Add ground cumin, garlic powder, salt, and pepper. Mix until all ingredients are well incorporated.
5
Form the mixture into patties of your desired size.
6
Heat a lightly oiled non-stick skillet over medium heat and cook the patties for about 4-5 minutes on each side until they are golden brown and firm.
7
Serve warm as is or on a whole grain bun with your favorite toppings.