Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 Whole Wheat Flatbread (60g); 2 tbsp BBQ Sauce; 2 tbsp Nonfat Greek Yogurt; 1 tsp Dry Ranch Seasoning; 1/2 cup Mixed Greens; 2 Tomato Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a vibrant blend of crispy flatbread topped with tender, seasoned chicken breast infused with tangy BBQ sauce and elevated with a light, Greek yogurt-based ranch drizzle. Crisp mixed greens and juicy tomato slices add color and freshness to this balanced meal.

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NUTRITION

Protein

36.3g

Fat

5.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Flatbread (60g)

2 tbsp BBQ Sauce

2 tbsp Nonfat Greek Yogurt

1 tsp Dry Ranch Seasoning

1/2 cup Mixed Greens

2 Tomato Slices

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PREPARATION

1
Preheat your oven to 425°F.
2
Season the chicken breast lightly with salt and pepper. Grill or pan-sear it over medium-high heat until cooked through, about 4-5 minutes per side, then chop into bite-sized pieces.
3
Place the whole wheat flatbread on a baking sheet and warm it in the oven for 3-4 minutes until it becomes slightly crispy.
4
In a small bowl, mix the nonfat Greek yogurt with the dry ranch seasoning to create a light ranch dressing.
5
Spread the BBQ sauce evenly over the warmed flatbread.
6
Distribute the cooked chicken pieces on top of the BBQ sauce.
7
Drizzle the ranch dressing over the chicken, then layer with mixed greens and tomato slices.
8
Serve immediately for a delicious balance of crispy, tangy, and fresh flavors.