Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potato

Enjoy a beautifully plated dinner featuring delicately seared salmon accompanied by vibrant steamed broccoli and creamy garlic mashed sweet potato, all brought together with a drizzle of olive oil and a hint of butter for a velvety finish. The flavors are balanced and the textures are a delight, making this a satisfying yet wholesome meal.

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NUTRITION

462kcal
Protein
19g
Fat
27.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Butter

1 clove Garlic

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PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes. Set aside.

  • 5

    Bake or microwave the sweet potato until soft. Scoop out the flesh into a bowl.

  • 6

    Mince the garlic finely and mix it into the mashed sweet potato along with butter. Season with a pinch of salt and mash until creamy.

  • 7

    Plate the dish by placing the garlic mashed sweet potato alongside the seared salmon, and arranging the steamed broccoli on the side. Drizzle any remaining pan juices over the salmon if desired.

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potato

Enjoy a beautifully plated dinner featuring delicately seared salmon accompanied by vibrant steamed broccoli and creamy garlic mashed sweet potato, all brought together with a drizzle of olive oil and a hint of butter for a velvety finish. The flavors are balanced and the textures are a delight, making this a satisfying yet wholesome meal.

NUTRITION

462kcal
Protein
19g
Fat
27.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Butter

1 clove Garlic

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes. Set aside.

  • 5

    Bake or microwave the sweet potato until soft. Scoop out the flesh into a bowl.

  • 6

    Mince the garlic finely and mix it into the mashed sweet potato along with butter. Season with a pinch of salt and mash until creamy.

  • 7

    Plate the dish by placing the garlic mashed sweet potato alongside the seared salmon, and arranging the steamed broccoli on the side. Drizzle any remaining pan juices over the salmon if desired.