Name: Crispy Baked Buffalo Chicken Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Tenders; 2 tbsp Almond Flour; 1 large Egg White; 2 tbsp Buffalo Sauce; 1/4 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Tenders

Enjoy these Crispy Baked Buffalo Chicken Tenders that are perfectly spiced and lightly coated for an irresistible crunch. The tender chicken is bathed in a zesty buffalo sauce combined with a hint of almond flour for a crisp finish, making it a balanced meal bursting with flavor.

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NUTRITION

Protein

49.7g

Fat

13g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

2 tbsp Almond Flour

1 large Egg White

2 tbsp Buffalo Sauce

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk together the egg white and buffalo sauce.
3
Dip the chicken tenders into the egg and buffalo sauce mixture, ensuring they are evenly coated.
4
In a separate small bowl, combine the almond flour, garlic powder, salt, and pepper.
5
Coat each chicken tender in the almond flour mixture, pressing gently so the coating adheres.
6
Place the coated chicken tenders on the prepared baking sheet in a single layer.
7
Bake in the oven for 18-20 minutes until the chicken is fully cooked and the coating is crispy.
8
Serve warm with an extra drizzle of buffalo sauce if desired.