Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a deliciously crispy herb-crusted chicken breast, pan seared to golden perfection and finished with a bright, tangy lemon garlic sauce. The combination of aromatic dried herbs, a crunchy panko coating, and the fresh zing from lemon makes this dish an irresistible option for a balanced meal.

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NUTRITION

362kcal
Protein
41.2g
Fat
14g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In a separate plate, combine panko breadcrumbs with dried thyme, oregano, rosemary, and a pinch of salt and pepper.

  • 4

    Dip the chicken in the egg white, ensuring it's well-coated, then dredge in the breadcrumb-herb mixture, pressing lightly to adhere the coating.

  • 5

    Heat 1 tsp olive oil in a pan over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until the coating is golden and the chicken is cooked through.

  • 6

    In a small bowl, mix the lemon juice, minced garlic, and the remaining 1 tsp olive oil to create the lemon garlic sauce.

  • 7

    Once the chicken is done, drizzle the lemon garlic sauce over the top and let it simmer in the pan for an additional minute for the flavors to meld.

  • 8

    Plate the chicken and serve immediately, enjoying the crisp herb crust paired with the fresh, zesty sauce.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a deliciously crispy herb-crusted chicken breast, pan seared to golden perfection and finished with a bright, tangy lemon garlic sauce. The combination of aromatic dried herbs, a crunchy panko coating, and the fresh zing from lemon makes this dish an irresistible option for a balanced meal.

NUTRITION

362kcal
Protein
41.2g
Fat
14g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In a separate plate, combine panko breadcrumbs with dried thyme, oregano, rosemary, and a pinch of salt and pepper.

  • 4

    Dip the chicken in the egg white, ensuring it's well-coated, then dredge in the breadcrumb-herb mixture, pressing lightly to adhere the coating.

  • 5

    Heat 1 tsp olive oil in a pan over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until the coating is golden and the chicken is cooked through.

  • 6

    In a small bowl, mix the lemon juice, minced garlic, and the remaining 1 tsp olive oil to create the lemon garlic sauce.

  • 7

    Once the chicken is done, drizzle the lemon garlic sauce over the top and let it simmer in the pan for an additional minute for the flavors to meld.

  • 8

    Plate the chicken and serve immediately, enjoying the crisp herb crust paired with the fresh, zesty sauce.