Fresh Cucumber Tomato Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Tomato Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Tomato Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing salad that combines crisp cucumbers, ripe tomatoes, and a rich blend of herb-marinated feta with protein-packed additions. This salad features a burst of citrus and fresh herbs, perfect for a light yet satisfying meal any time of day.

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NUTRITION

514kcal
Protein
26.9g
Fat
27.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Cucumber (200g)

2 medium Tomatoes (120g total)

100g Feta Cheese

1/2 cup cooked Chickpeas (82g)

2 large Egg Whites (66g total)

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Mint, chopped

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the cucumber and tomatoes into bite-sized pieces and place them in a large salad bowl.

  • 2

    Crumble the feta cheese over the chopped vegetables.

  • 3

    Rinse and drain the chickpeas, then add them to the mix.

  • 4

    Lightly whisk the 2 egg whites until frothy and gently pour over the salad. (The warmth of the salad will slightly cook the egg whites, enhancing texture.)

  • 5

    Add the chopped fresh parsley and mint to infuse the salad with bright herbal notes.

  • 6

    Drizzle the lemon juice and olive oil over the salad, then season with salt and pepper to taste.

  • 7

    Toss gently to combine all ingredients, ensuring the herb dressing coats the salad evenly.

  • 8

    Allow the salad to rest for 5 minutes to let the flavors meld before serving.

Fresh Cucumber Tomato Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Tomato Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Tomato Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing salad that combines crisp cucumbers, ripe tomatoes, and a rich blend of herb-marinated feta with protein-packed additions. This salad features a burst of citrus and fresh herbs, perfect for a light yet satisfying meal any time of day.

NUTRITION

514kcal
Protein
26.9g
Fat
27.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Cucumber (200g)

2 medium Tomatoes (120g total)

100g Feta Cheese

1/2 cup cooked Chickpeas (82g)

2 large Egg Whites (66g total)

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Mint, chopped

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the cucumber and tomatoes into bite-sized pieces and place them in a large salad bowl.

  • 2

    Crumble the feta cheese over the chopped vegetables.

  • 3

    Rinse and drain the chickpeas, then add them to the mix.

  • 4

    Lightly whisk the 2 egg whites until frothy and gently pour over the salad. (The warmth of the salad will slightly cook the egg whites, enhancing texture.)

  • 5

    Add the chopped fresh parsley and mint to infuse the salad with bright herbal notes.

  • 6

    Drizzle the lemon juice and olive oil over the salad, then season with salt and pepper to taste.

  • 7

    Toss gently to combine all ingredients, ensuring the herb dressing coats the salad evenly.

  • 8

    Allow the salad to rest for 5 minutes to let the flavors meld before serving.