Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers a clean, high-protein meal balanced with fiber-rich carbs and a touch of healthy fats, making it an excellent choice for a calorie deficit while fueling your day.

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NUTRITION

415kcal
Protein
44g
Fat
6g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    Prepare the quinoa by bringing water to a boil, then adding the quinoa. Cover and simmer for about 15 minutes, or until all water is absorbed. Fluff with a fork.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for 15-20 minutes, until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli. Enjoy your healthy and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers a clean, high-protein meal balanced with fiber-rich carbs and a touch of healthy fats, making it an excellent choice for a calorie deficit while fueling your day.

NUTRITION

415kcal
Protein
44g
Fat
6g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    Prepare the quinoa by bringing water to a boil, then adding the quinoa. Cover and simmer for about 15 minutes, or until all water is absorbed. Fluff with a fork.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for 15-20 minutes, until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli. Enjoy your healthy and balanced lunch!