Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. This dish offers a balanced blend of protein, fiber, and healthy fats, making it both satisfying and nutritious while perfectly aligning with your meal plan.

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NUTRITION

479kcal
Protein
44.8g
Fat
21.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, steam or sauté the green beans with minced garlic. Use a splash of olive oil and a pinch of salt to enhance flavor, cooking until they are crisp-tender, approximately 4-5 minutes.

  • 5

    Warm the cooked brown rice if not already prepared, and toss with a bit of lemon juice and a drizzle of olive oil for added flavor if desired.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with an extra squeeze of lemon juice over the salmon, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. This dish offers a balanced blend of protein, fiber, and healthy fats, making it both satisfying and nutritious while perfectly aligning with your meal plan.

NUTRITION

479kcal
Protein
44.8g
Fat
21.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, steam or sauté the green beans with minced garlic. Use a splash of olive oil and a pinch of salt to enhance flavor, cooking until they are crisp-tender, approximately 4-5 minutes.

  • 5

    Warm the cooked brown rice if not already prepared, and toss with a bit of lemon juice and a drizzle of olive oil for added flavor if desired.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with an extra squeeze of lemon juice over the salmon, and serve immediately.